pain – Yvet Youssef

If we do not grieve, as human beings, our Soul dies.
If we do not express our fury, it metastasizes.
If we do not rage against injustice, injustice will eat us alive, one by one.

There are different types of anger. James Baldwin (one of the most visionary writers in U.S.-American history) distinguished between 2 types of anger: The anger that stems from fear and the anger that rises up from a person in the face of oppression and injustice.

We have to learn to recognize the difference. Within ourselves and in other people. You can feel the difference if you pay attention.

A Black woman yelling that Black Lives Matter holds a different anger than a white man yelling at protesters that they should be arrested. The first is a righteous, justified, holy response to oppression. It is real. The second is an expression of fear: the fear of losing control, or power; the fear of disruption of the status quo. It’s “anger” as a placeholder for something else.

James Baldwin said: “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain”.

That pain – underneath it all. If we do not address that pain, if we repress it in an attempt not to feel it, our Soul dies. Once our Soul is numb and deadened, we are capable of so much violence. As individuals and as a collective.

Look at the state of our Earth, our societies. How much harm we cause each other and our planet. One of the reasons this destruction is possible is because we have – for generations upon generations – refused to deal with pain. It is like we have repressed grieving for so long we barely even know where to begin.

The reluctance or refusal to feel pain means to accept that this pain will be projected onto others instead. This is a natural law. We can’t escape this. Pain travels along in subtle or unsubtle ripples of violence if we do not scoop it up and address it, unfold it, sit with it, feel it. In family systems, social inequality, addiction, oppression, genocide or ecocide: It will boil up somewhere – and it will do harm. Everything is connected like that.

Here, my (only) hope for our world is this: May we grieve. Feel the discomfort. Feel the unbelievable sorrow of all the harm we have done to others and the harm that was done to us. It’s a prerequisite for accessing true joy or peace. We have to go through it.

I am the descendant of oppressors and the oppressed. Both of those lineages carry so much pain. It is messy and complex. May I feel it and move through it to release it. May I live unafraid of discomfort.

This is a matter of accountability. Maturity. Care. And ultimately: A matter of Liberation. For everyone.

Once, in a tense room, palpable dark energy, gloom and suffering surrounding us. Turmoil like a storm that just refused to pass. A room I had made for rest and sweetness, suddenly so heavy.

And in that unbearable weight I looked around me in disbelief. Looked at a person I loved more than I had ever loved anyone as the whirlwind of chaos seemed to spring from the ground beneath his feet. And the only words that I could speak: “This is not my frequency. This isn’t mine. This is not my frequency.”

He told me to leave. And at a certain point you just have to listen even if it’s not making any sense. At a certain point you just have to believe the frequency.

I took a long path down to the bottom of everything. I took my time. And all the way down there, what had appeared to be a solid impermeable ending turned out to be liquid. I stuck my hand through like they do at strange portals in sci-fi movies, baffled. On the other side was an open space, a receptacle of Everything that’s ever been and ever will be, and it was all Love. Just Love. So I began laughing through the tears. There isn’t anything to fear here.

That relief, like a secret, found in the depths of pain; it has forever changed me. You have to let your heart break first. You have to be willing to lose everything. Surrender to it. As the Sufi mystics say: You have to burn down your house, chop off your head, lose your mind. And then: Freedom. And there: Love. One has to chuckle at the simplicity of it all, and how torturous the path towards it can be.

I create from my experience. I take the tuning forks to my heart until I reach a clarity. This is my work. My only real work: To eradicate all barriers that prevent me from experiencing and expressing Love. It’s an ongoing journey. I don’t delude myself with thoughts about arriving somewhere. That’s not the point right now. My objective is growth. Evolution. That’s the frequency I want to harmonize with. To move. To keep my heart wide open and dance with whatever arises.

There is healing to be found in this world. I just have to release the palms of my hands from the tight grips of control to be able to receive it. There isn’t anything to fear here. Breathe easy for a moment. This moment. Plant a flag here. Mark it with highlighter and neon post-its and fairy lights. Adorn it with flower and song. Remember this.

Tag: pain

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